A lot of people are interested about diet and nutrition because everyone else wants to be slimmer and healthier. However, it is noteworthy to learn the fundamentals of diet and nutrition before going deeper into dieting. Diet is the amount of food a person consumed everyday. It is also important to take into consideration several factors like preferences and taboos for foods. Proper nutrition is when there is a right consumption and absorption of vitamins, minerals, carbohydrates, proteins and fats to the body.
People are choosing certain diet to either gain weight or lose weight. Some people are into sports training so they need certain diet that is required to their needs. On the other hand, some people have heart ailments and needs special diet to avoid cardiovascular attacks. For those who have allergic reactions to certain foods, a special diet is also needed. You can also find certain food groups that can help fight cancer. Thus, there are foods particularly recommended or even modified to cater for their dietary needs.
We can only consider a diet healthy if it can improve or maintain maximum health of an individual. A healthy diet means eating the right quantity of foods from all food groups that contained nutrients needed by your body. An adequate amount of water consumption is needed as well.
Nutrition is considered intricate for human population, thus a healthy diet to one person may not be considered healthy to another. It is therefore imperative to take into consideration a person’s inherent structure, his environment, culture and beliefs as well as health condition.